Rich Dark Pecan

Pecan madness!

SRCB-3

Samuel Rodriguez
Rich Dark Pecan
Antioxidants • Heart-healthy • Chocolate-rich • Naturally-sweetened • Crunchy-texture • Gluten-free
Cost: $7.30 (7.5 oz)
Prep Time 20 minutes
Cook Time 25 minutes
Setting Time 2 hours
Total Time 2 hours 45 minutes
Course Dessert, Snack
Cuisine American
Servings 12 People
Calories 900 kcal

Equipment

  • 1 Double Boiler Use for melting, fill bottom with 1-2 inches water, simmer on low, place top bowl with ingredients, stir to melt evenly.
  • 1 Stirring spoon Use medium to large 8-12 inch spoon for mixing melted chocolate and pecans smoothly.
  • 1 measuring cups Use standard cups to measure ingredients like maple syrup and pecans accurately.
  • 1 measuring spoons Use for small amounts like vanilla extract, standard sizes from 1/4 tsp to 1 tbsp.
  • 1 Mold Use mold for twelve 7.5-ounce bars, silicone or metal, to shape chocolate evenly.
  • 1 Refrigerator Use to set bars, ensure space for molds flat for 2 hours. Let’s move to ingredients.

Ingredients
  

  • 2 1/2 cups Organic unsweetened dark chocolate bits (1134 g, 40 oz) Choose high-quality organic bits for intense flavor; may contain trace heavy metals.
  • 1.9 cups Organic cocoa butter (850 g, 30 oz) Use food-grade organic cocoa butter for creamy texture; unrefined with ~2.8% omega-6 fatty acids.
  • 1/2 cup Organic finely chopped pecans (60 g, 2.1 oz) Use organic pecans, finely chopped for uniform crunch in chocolate.
  • 2 cups Organic maple syrup (680 g, 24 oz) Choose pure organic maple syrup (dark robust) for natural sweetness; substitute with honey if preferred.

Instructions
 

  • Melt cocoa butter in a double boiler—fill bottom with 1-2 inches water, simmer on low, place top bowl with cocoa butter, stir with spoon until liquid.
  • Add two and a half cups of dark chocolate bits to the melted cocoa butter, stirring over low heat until fully melted and smooth.
  • Stir half cup of finely chopped pecans into the melted chocolate mixture until evenly distributed.
  • Mix two cups of dark robust organic maple syrup into the chocolate mixture, stirring until fully incorporated.
  • Pour the mixture into molds for twelve 7.5-ounce bars and refrigerate for 2 hours to set.

Notes

 

Nutritious vs. Empty Calories

 
SRCB-3’s 900-1100 calories from organic cacao, pecans, and maple syrup provide antioxidants and healthy fats for energy, while empty calories from high fructose corn syrup in commercial bars are stored as fat due to rapid blood sugar spikes. – Store in a cool, dry place to preserve crunch and freshness.
 

Shelf life

 
Store in a sealed container; 2-3 months at room temp, 6-8 months in fridge, up to 12 months in freezer.
 
 

Possible Health Benefits

 
•Antioxidants—may support heart health.
Healthy-fats—could provide sustained energy.
Maple-syrup—might offer manganese, metabolism support.
Pecan-fiber—may aid digestion.
 

Retraining taste from processed cravings to nutritional preferences:

 
Our tongues adapt to chemicals, processed foods, and high fructose corn syrup, making us crave them, but SRCB-3’s organic dark chocolate and natural maple syrup help shift palates to love nutrient-rich, pecan-crunchy flavors. – Store in a cool, dry place to preserve crunch and freshness.
Keyword Dark, Organic, Pecan, Gluten-free
Samuel Rodriguez 2024-2025 - PRIVACY POLICY AND TOS