1/2cupOrganic finely chopped pecans (60 g, 2.1 oz)Use organic pecans, finely chopped for uniform crunch in chocolate.
2cupsOrganic maple syrup (680 g, 24 oz)Choose pure organic maple syrup (dark robust) for natural sweetness; substitute with honey if preferred.
Instructions
Melt cocoa butter in a double boiler—fill bottom with 1-2 inches water, simmer on low, place top bowl with cocoa butter, stir with spoon until liquid.
Add two and a half cups of dark chocolate bits to the melted cocoa butter, stirring over low heat until fully melted and smooth.
Stir half cup of finely chopped pecans into the melted chocolate mixture until evenly distributed.
Mix two cups of dark robust organic maple syrup into the chocolate mixture, stirring until fully incorporated.
Pour the mixture into molds for twelve 7.5-ounce bars and refrigerate for 2 hours to set.
Notes
Nutritious vs. Empty Calories
SRCB-3’s 900-1100 calories from organic cacao, pecans, and maple syrup provide antioxidants and healthy fats for energy, while empty calories from high fructose corn syrup in commercial bars are stored as fat due to rapid blood sugar spikes. – Store in a cool, dry place to preserve crunch and freshness.
Shelf life
Store in a sealed container; 2-3 months at room temp, 6-8 months in fridge, up to 12 months in freezer.
Possible Health Benefits
•Antioxidants—may support heart health.• Healthy-fats—could provide sustained energy.• Maple-syrup—might offer manganese, metabolism support.• Pecan-fiber—may aid digestion.
Retraining taste from processed cravings to nutritional preferences:
Our tongues adapt to chemicals, processed foods, and high fructose corn syrup, making us crave them, but SRCB-3’s organic dark chocolate and natural maple syrup help shift palates to love nutrient-rich, pecan-crunchy flavors. – Store in a cool, dry place to preserve crunch and freshness.