Samuel Rodriguez

Minty Organic Crackers

Mint Explosion!

By Samuel Rodriguez

Minty Organic Crackers

Mineral-Rich • Digestive-Supportive • Naturally Sweet • Antioxidant-Rich • Gluten-Free

Cost: $1.25 ((0.28-0.35 oz) Per Cracker

Prep Time 30

Cook Time 12

Resting Time 30

Total Time 1 12

Course Snack

Cuisine American

Servings 12 People

Calories 16 kcal

1 KitchenAid Stand Mixer Use dough hook attachment for smooth mixing.
1 Baking sheet Use a 18 by 13 inch parchment-lined sheet for easy release.
1 Oven Preheat to 350F degrees Fahrenheit for consistent baking.
1 Mixing bowl Use glass or ceramic; glass is non-porous for cleaner mixing.
1 Rolling Pin Use a 12 to 15 inch wooden or stainless steel pin for even rolling.
1 Cutting board Use a 12 by 18 inch wood or bamboo non-slip board for safe, microplastic-free cracker cutting.

1 Cuc Organic brown rice flour (120 g or 4.2 oz) Ensure gluten-free for dietary needs.
1/2 cup Organic arrowroot starch (60 g or 2.1 oz) Adds crisp texture to crackers.
1/4 tsp Celtic sea salt (1.2 g or 0.04 oz) You can use Celtic, Himalayan pink, Redmond Real Salt, or Baja Gold for mineral-rich flavor.
3 tsp Organic peppermint extract (15 g or 0.5 oz) You can use pure, non-alcoholic extract for clean flavor.
3 tbsp Finely chopped organic fresh mint leaves (12 g or 0.4 oz) You can use fresh, pesticide-free mint for vibrant flavor.
1/2 tsp Organic food-grade peppermint essential oil (2.5 g or 0.09 oz) You can use high-quality, food-safe oil for intense mint flavor.
1/4 cup Filtered water (60 g or 2.1 oz) You can adjust slightly for proper dough consistency.

Add mint leaves, extracts, oil, and water to KitchenAid stand mixer to form dough.
Roll dough thin on cutting board using rolling pin.
Cut dough into crackers on cutting board according to match the length and width of your chocolate shell. Remember, cut them a bit smaller in length and width so it can fit inside the chocolate shell, and/or mold.
Bake crackers on baking sheet in oven at 350 degrees Fahrenheit for 12 minutes.
Let crackers cool on baking sheet for 30 minutes.
Store cooled crackers in airtight container.
Enjoy crackers as a standalone snack or break into smaller pieces for topping desserts.

Calories: 16,

Fat: 0.2 grams,

Carbohydrates: 3.5 grams

Protein: 0.3 grams

Sodium: 10 milligrams

Organic brown rice flour: Gluten-free, supports digestion, and provides steady energy with complexC carbohydrates.

Organic arrowroot starch: Gluten-free, promotes gut health, and aids digestion with resistant starch.

Celtic sea salt: Rich in magnesium and trace minerals, supports heart and muscle function.

Organic peppermint extract: Soothes digestion and reduces inflammation with menthol.

Organic fresh mint leaves: Eases digestive discomfort and has antioxidant properties.

Organic food-grade peppermint essential oil: Boosts digestion and provides anti-inflammatory benefits.

Keyword mint, organic, crunchy, healthy snack