January
Furnace 🧊
Wk1: 3–6 • Wk2: 4–8 • Wk3: 3–7 • Wk4: 3–6 lb
Total 13–27 lb
Sam’s Restaurant
December Edition Menu
SALMON & CHEESY GREENS
FAT-BURNING SCORE
Salmon
8 oz wild-caught
0 gnetcarbs
Broccoli
cheddar cheese melted on top
3 gnetcarbs
Brussels Sprouts
roasted in olive oil
4 gnetcarbs
INSANE FAT BURN
TOTAL 7 g net carbs • ~950 kcal • 85 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — use Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — use Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
GREEK CHICKEN POWER PLATE
FAT-BURNING SCORE
Chicken Breast
8 oz • seasoned to taste
0 gnetcarbs
Cucumber Salad
feta cheese • olive oil dressing
3 gnetcarbs
Spinach
sautéed in butter + olive oil
1 gnetcarbs
INSANE FAT BURN
TOTAL 4 g net carbs • ~900 kcal • 100 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Garlic Lemon Salmon
GARLIC LEMON SALMON
Wild Salmon
butter • pink salt • garlic • lemon zest
0 gnetcarbs
Roasted Asparagus
avocado oil • Himalayan salt
2 gnetcarbs
Spinach Sauté
butter • pink salt
1 gnetcarbs
INSANE FAT BURN
TOTAL 3 g net carbs • ~850 kcal • 70 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive, coconut, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive, coconut, or avocado oil only
Pan-Seared Ribeye
FAT-BURNING SCORE
Ribeye Steak
butter • pink salt • cracked pepper • garlic
0 gnetcarbs
Roasted Cauliflower
olive oil • Himalayan salt • parmesan
3 gnetcarbs
Sautéed Mushrooms
butter • pink salt
2 gnetcarbs
INSANE FAT BURN
TOTAL 5 g net carbs • ~1100 kcal • 85 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Dill Butter Tilapia
FAT-BURNING SCORE
Tilapia Fillet
butter • pink salt • fresh dill • lemon
0 gnetcarbs
Roasted Broccoli
avocado oil • Himalayan salt • parmesan
3 gnetcarbs
Cucumber Salad
olive oil • pink salt • mint
2 gnetcarbs
INSANE FAT BURN
TOTAL 5 g net carbs • ~750 kcal • 80 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Rosemary Garlic Chicken
FAT-BURNING SCORE
Chicken Thighs
butter • pink salt • rosemary • garlic
0 gnetcarbs
Roasted Brussels Sprouts
avocado oil • Himalayan salt
4 gnetcarbs
Sautéed Spinach
butter • pink salt
1 gnetcarbs
INSANE FAT BURN
TOTAL 5 g net carbs • ~950 kcal • 75 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Lemon Pepper Salmon
FAT-BURNING SCORE
Wild Salmon
butter • pink salt • lemon zest • black pepper
0 gnetcarbs
Roasted Asparagus
avocado oil • Himalayan salt
2 gnetcarbs
Garlic Zucchini
butter • pink salt • garlic
2 gnetcarbs
INSANE FAT BURN
TOTAL 4 g net carbs • ~900 kcal • 75 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Parmesan Crusted Cod
FAT-BURNING SCORE
Cod Fillet
butter • pink salt • parmesan crust • lemon
0 gnetcarbs
Roasted Rainbow Carrots
avocado oil • Himalayan salt • thyme
8 gnetcarbs
Tomato Avocado Salad
olive oil • pink salt • basil
4 gnetcarbs
INSANE FAT BURN
TOTAL 12 g net carbs • ~850 kcal • 70 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Garlic Herb Flank
FAT-BURNING SCORE
Flank Steak
butter • pink salt • garlic • oregano
0 gnetcarbs
Roasted Radishes
olive oil • Himalayan salt • rosemary
3 gnetcarbs
Shirataki Noodle Stir-Fry
butter • pink salt • scallions
1 gnetcarbs
INSANE FAT BURN
TOTAL 4 g net carbs • ~950 kcal • 90 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Steak & Chicken Duo
FAT-BURNING SCORE
Ribeye Steak
butter • pink salt • smoked paprika
0 gnetcarbs
Chicken Thighs
olive oil • Himalayan salt • garlic powder
0 gnetcarbs
Roasted Cabbage Wedges
avocado oil • pink salt
4 gnetcarbs
Sautéed Kale
butter • pink salt • lemon
3 gnetcarbs
INSANE FAT BURN
TOTAL 7 g net carbs • ~1200 kcal • 110 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Steak & Salmon Plate
FAT-BURNING SCORE
Sirloin Steak
butter • pink salt • cracked pepper
0 gnetcarbs
Wild Salmon
olive oil • Himalayan salt • dill
0 gnetcarbs
Roasted Broccoli
avocado oil • pink salt • parmesan
3 gnetcarbs
Cucumber Radish Salad
olive oil • pink salt • lemon juice
2 gnetcarbs
INSANE FAT BURN
TOTAL 5 g net carbs • ~1100 kcal • 120 g protein
Unlimited seasoning • non-GMO
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
Real butter only • seasoned to taste
Limit salt — Celtic or Himalayan only
Cooked in olive oil, coconut oil, or avocado oil only
February
Furnace 🔥
Wk1: 5–10 • Wk2: 6–12 • Wk3: 7–13 • Wk4: 7–14 lb
Total 25–49 lb
March
Go-Go! 🚀
Wk1: 5–11 • Wk2: 6–12 • Wk3: 6–13 • Wk4: 5–11 lb
Total 22–47 lb
April
Finish 🏁
Wk1: 5–10 • Wk2: 5–11 • Wk3: 5–12 • Wk4: 4–10 lb
Total 19–43 lb
May
Furnace 🧊
Wk1: 3–6 • Wk2: 4–8 • Wk3: 3–7 • Wk4: 3–6 lb
Total 13–27 lb
June
Furnace 🔥
Wk1: 6–11 • Wk2: 7–13 • Wk3: 7–14 • Wk4: 7–13 lb
Total 27–51 lb
July
Go-Go! 🚀
Wk1: 6–12 • Wk2: 6–13 • Wk3: 6–12 • Wk4: 5–11 lb
Total 23–48 lb
August
Finish 🏁
Wk1: 5–11 • Wk2: 5–12 • Wk3: 5–11 • Wk4: 5–10 lb
Total 20–44 lb
September
Furnace 🧊
Wk1: 3–6 • Wk2: 4–8 • Wk3: 3–7 • Wk4: 3–6 lb
Total 13–27 lb
October
Furnace 🔥
Wk1: 6–12 • Wk2: 7–14 • Wk3: 7–15 • Wk4: 7–14 lb
Total 27–55 lb
November
Go-Go! 🚀
Wk1: 6–12 • Wk2: 6–13 • Wk3: 6–12 • Wk4: 5–11 lb
Total 23–48 lb
December
Finish 🏁
Wk1: 5–11 • Wk2: 5–12 • Wk3: 5–12 • Wk4: 6–13 lb
Total 21–48 lb