Coconut Organic Wafer

Antimicrobial & Sweet

SRWF-003

Samuel Rodriguez
Coconut Organic Wafer
Antimicrobial • Mineral-Rich • Digestive-Supportive • Naturally Sweet • Energy-Boosting • Gluten-Free
Cost: $1.50 (0.35-0.42 oz) Per Wafer
Prep Time 25 minutes
Cook Time 10 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Course Snack
Cuisine American
Servings 12 People
Calories 18 kcal

Equipment

  • 1 KitchenAid Stand Mixer Use paddle attachment for even mixing. Want to move to the next equipment?
  • 1 Baking sheet Use a 18 by 13 inch stainless steel or aluminum parchment-lined sheet for easy release.
  • 1 Oven Preheat to 325 degrees Fahrenheit for even baking.
  • 1 Mixing bowl Use glass or ceramic; glass is non-porous for cleaner mixing.
  • 1 Rolling Pin Use a 12 to 15 inch wooden or stainless steel pin for thin, even rolling.
  • 1 Cutting board Use a 12 by 18 inch wood or bamboo non-slip board for safe, microplastic-free wafer cutting.

Ingredients
  

  • 1 cup Organic coconut flour (112 g or 4 oz) Notes: Gluten-free, provides crisp texture for wafers.
  • 2 tbsp Organic maple syrup (40 g or 1.4 oz) You can use organic honey if you prefer for natural sweetness to balance coconut flavor.
  • 1/4 cup Filtered water (60 g or 2.1 oz) Preferred over spring water for purity; adjust to achieve proper wafer dough consistency.

Instructions
 

  • Mix organic coconut flour, maple syrup, and filtered water in KitchenAid stand mixer with paddle attachment to form dough.
  • Roll dough thin on cutting board using rolling pin.
  • Cut dough into rectangular wafers (about 6 in by 1.5 in) to match large bar size.
  • Bake wafers on baking sheet in oven at 325°F for 10 min.
  • Let wafers cool on baking sheet for 15 min.
  • Store cooled wafers in airtight container or use for chocolate bar insertion.

Notes

Approx Nutritional Facts (per wafer)

Calories: 18
Fat: 0.3 g
Carbohydrates: 3.8 g
Protein: 0.4 g, Sodium: 2 mg

Health Benefits:

Antimicrobial Coconut: Organic coconut flour fights bacteria with lauric acid.
Mineral-Rich: Coconut flour provides manganese for bone health.
Digestive-Supportive: Coconut fiber supports gut health.
Naturally Sweet: Organic maple syrup offers gentle sweetness with antioxidants.
Energy-Boosting: Coconut’s healthy fats provide sustained energy.
Gluten-Free: Safe for gluten-sensitive diets with coconut flour base.
 
Keyword coconut, organic, gluten-free, chocolate bar wafer
Samuel Rodriguez 2024-2025 - PRIVACY POLICY AND TOS