Chewy Blueberry Nougat

Blueberry Vision!

SRNG-003

Chewy Blueberry Nougat
Vision-health • Antioxidants • Heart • Energy • Fiber • Gluten-free
Cost: $1.25 (1.5 oz)
Prep Time 20 minutes
Cook Time 15 minutes
Cooling 1 hour
Total Time 1 hour 35 minutes
Course Snack
Cuisine American
Servings 12 People
Calories 140 kcal

Equipment

  • 1 KitchenAid mixer Set to medium speed for whipping egg white, about speed 6
  • 1 measuring cups Use for precise measurement of blueberries, honey, and arrowroot powder. 
  • 1 measuring spoons For accurate 1/8 tsp of Himalayan pink salt and arrowroot powder measurements. 
  • 1 Saucepan Use a medium-sized one for heating honey and blueberries to 270°F.
  • 1 Spatula For folding blueberries, almond butter, and other ingredients smoothly.
  • 1 Candy thermometer To monitor honey and blueberry mixture temperature, aiming for 270°F for chewy texture.
  • 1 11-inch by 8-inch mold For shaping 12 nougat bars, each 1.25 inches by 5.5 inches by 1/4 inch deep, allowing chocolate coating space.
  • 1 Refrigerator For cooling and setting the nougat, typically for 1 hour.
  • 1 Parchment paper Line the mold to prevent sticking and ease removal of nougat bars.
  • Cutting knife For trimming excess nougat, ensuring uniform 1.25-inch by 5.5-inch by 1/4-inch thick bars.
  • 1 Heatproof bowl For melting chocolate to coat the nougat bars.
  • 1 Double Boiler Use for melting chocolate smoothly; fill bottom pot with 1 to 2 inches of water, ensuring it doesn’t touch the top pot, and heat on low to medium for a gentle simmer.
  • 1 Wire rack For cooling chocolate-coated nougat bars evenly after dipping.
  • 1 Offset spatula For evenly spreading the blueberry nougat mixture into the mold.

Ingredients
  

  • 1 Egg White (30 grams, 1.1 ounces) Use fresh, organic, room-temperature egg white for best whipping.
  • 2 cups Fresh Blueberries (300 grams, 10.6 ounces). Use organic, fresh blueberries for intense flavor and natural color.
  • 1/2 cup Raw Honey (170 grams, 6 ounces) Use organic, unfiltered honey for natural sweetness and flavor.
  • 1/8 tsp Arrowroot Powder (1 gram, 0.04 ounces) Use organic arrowroot powder as a natural thickener for chewy texture.
  • 1/8 tsp Himalayan Pink Salt (0.5 grams, 0.02 ounces) Use finely ground Himalayan pink or Celtic sea salt for even distribution and 60 to 84 minerals like magnesium and calcium.
  • 1 tsp Organic Vanilla Extract (4 grams, 0.14 ounces) Use pure, organic vanilla extract for a warm, aromatic flavor boost.

Instructions
 

  • Separate 1 egg white into a clean, dry bowl.
  • Whip the egg white with KitchenAid mixer on medium speed, about speed 6, until stiff peaks form, roughly 4 minutes.
  • In a saucepan, mash 2 cups fresh blueberries, mix with 1/2 cup raw honey, and heat to 270°F, checking with a candy thermometer, about 12 minutes on medium heat.
  • Stir in 1/8 tsp arrowroot powder into the blueberry mixture until thickened, about 1 minute, keeping the temperature at 270°F.
  • Slowly pour the warm blueberry mixture, heated to 270°F, into the whipped egg white while mixing on low speed, taking about 2 minutes to combine fully.
  • Fold in 1/8 tsp Himalayan pink salt and 1 tsp organic vanilla extract with a spatula until evenly blended, about 3 minutes.
  • Pour the mixture into an 11-inch by 8-inch mold with 12 cavities, each 1.25 inches by 5.5 inches by 1/4 inch deep, lined with parchment paper, and smooth the top with an offset spatula.
  • Refrigerate the mold for 1 hour until the nougat sets very firmly. Ninth: Remove nougat from the mold, cut into 12 bars if needed, ensuring each is 1.25 inches by 5.5 inches by 1/4 inch thick.
  • Optional test: Remove one nougat bar from the mold after 1 hour and gently pull it apart with your fingers; it should stretch slightly and feel dense, like saltwater taffy, with a firm, chewy bite.

Notes

 

Empty vs. Nutritious Calories

Empty calories from refined sugars provide quick energy without nutrients, while SRNG-003’s nutritious calories from blueberries, raw honey, and arrowroot powder offer energy, antioxidants, fiber, and minerals for sustained wellness.
 

Health Benefits

 
SRNG-003 Chewy Blueberry Nougat supports vision-health from blueberries’ anthocyanins, provides antioxidants to combat free radicals, promotes heart health with blueberries’ polyphenols, boosts energy from raw honey’s natural sugars, offers minerals like manganese and calcium from Himalayan pink salt and blueberries, about one gram of fiber per bar from blueberries for digestive support, and is gluten-free for dietary needs.
 

Nutrition Facts

Calories: 140
Total Fat: 7 grams
Saturated Fat: 1 gram
Carbohydrates: 19 grams
Sugars: 17 grams
Protein: 2 grams
Fiber: 1 gram
Sodium: 30 milligrams
 

Taste Transition

Helps shift taste preferences from processed, sugary snacks to natural, fruity flavors, reducing cravings for artificial sweets.
Keyword blueberry, nougat, chewy, organic, gluten-free, natural.
Samuel Rodriguez 2024-2025 - PRIVACY POLICY AND TOS